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Introduction to Traditional Yin and Yang Theory for Taiji internal energy training

Introduction to Traditional Yin and Yang Theory for Taiji internal energy training

The Concept of “Wuji”

 

In traditional Yin and Yang theory, Wuji represents the primordial state from which Taiji arises. It embodies the profound essence of Yin and Yang, integrating both the spiritual and material realms. Often referred to as the "Dao" or "Zen," Wuji symbolizes the original state of unity—a singularity that transcends all distinctions. It exists independently of duality, fostering the mutual growth of opposites.

 

 

Wuji goes beyond the boundaries of the known and unknown; in its presence, time and space dissolve. It is a state that resists full expression through language, revealing truths that are better felt than articulated.

 

 

Like a circle with no beginning or end, Wuji represents the eternal cycle of existence and the infinite possibilities within it. It reflects the wholeness of the universe and the boundless dimensions of all things.

 

 

Key Verse from "The Wuji":

 

Mysterious and vast,
Existence and non-existence generate one another.
Rooted in the oneness of origin,
Time and space disappear into emptiness.
Life and nature share the same root,
All streams return to the source.
Serenity and clarity,
Stillness transcends boundaries.


The Concept of “Taiji” (Tai Chi)

Emerging from Wuji, Taiji represents the original unity encompassing both Yin and Yang. It embodies the void, serving as the "mother" of Yin and Yang—the source of all existence.

Taiji signifies the potential for creativity and renewal, manifesting as the primordial energy and essence of nature. It reflects the invisible interactions between opposites and unity within the universe, forming the foundation of life and death, motion and stillness.
 

"Taiji" in Philosophy:

 

The Principle of Unity

 

The way of Yin and Yang

It is one, yet it contains two sides,

Mutual growth and mutual restraint.

Boundless as the infinite cosmos,

Delicate as the smallest particle.

Unity of opposites,

One mind, one body.

Blending and transforming,

The rationale remains consistent.

 

Taiji bridges opposites, embodying harmony through dynamic interaction. It serves as a pathway for understanding the cyclical nature of life, rooted in the balance of Yin and Yang.

 

“San Cai” - The Three Treasures

 

The concept of the "Three Treasures" offers profound metaphors connecting the cosmos, nature, life, and the human body, illustrating harmony and unity across all existence.

 

Metaphors:

  • Universe: Like the Sun, Moon, and stars, the Three Treasures symbolize cosmic balance and duality.
  • Earth: Reflects the dynamic interplay of strength and flexibility inherent in nature.
  • Life: Highlights survival and interconnectivity with heaven, earth, and the cosmos.
  • Human Body: Emphasizes unity of mind, body, and energy, showcasing the interconnectedness of humanity with the greater cosmos.

 

Key Verse:
Heaven and Earth hold emotion; all things are born.
A divine essence illuminates the cosmos.
The Three Treasures unite—essence, energy, and spirit.
Interdependence reveals the ultimate truth.
Pure and undiluted, reaching perfect virtue.
Boundless clarity, serenity, and unity.
Harmony among heaven, earth, and humanity.
The Tao is realized through oneness.

The Principle of Tenfold Unity.

 

The evolution from Wuji to Taiji and the Three Treasures culminates in the practice of the Tenfold Unity (十数归一).

 

Tenfold Unity Practice (A Multidimensional Perspective of Tai Chi):

 

 

  1. Grasp the essence of oneness.
  2. Understand Yin and Yang.
  3. Harmonize the Three Treasures.
  4. Integrate the Four Symbols.
  5. Circulate the Five Elements.
  6. Navigate the Six Directions.
  7. Observe the Seven Stars.
  8. Step into the Eight Trigrams.
  9. Explore the Nine Palaces.
  10. Reach completion in the Tenfold Way, returning to the original unity.

 

 

This philosophy reflects the ancient Chinese understanding of cosmic cycles and multi-dimensional harmony.

 


Taiji Internal Energy Training Methodology

 

The Taiji internal energy training is a comprehensive approach to cultivating both body and mind. Using Taiji Quan as its medium, it helps practitioners realize the principles of harmony, unity, and dual cultivation of body and spirit.

 

The essence lies in integrating the postnatal Three Treasures (intention, breath, and form) with the prenatal Three Treasures (essence, energy, and spirit). This dynamic interaction aligns humanity with the Tao.

 

By refining both practice and understanding, practitioners achieve balance, vitality, and spiritual clarity, realizing the ultimate unity of self and the cosmos.