HQ03 - Qigong Wu Qin Xi -DVD with Book

Wu Qin Xi was developed by Hua Tuo, the most famous doctor in the Eastern Han Dynasty (AD25-220). It imitates the actions of animals based on the habits of tiger, deer, bear, ape and bird. The physician Hua Tuo invents anesthesia over 1600 years before the western doctors and is the first person to use it in surgical operation. Health Qigong•Wu Qin Xi embodies the essence of the traditional Wu Qin Xi, trying to present the spirit of the “five animals”. It simulates the power of tiger, the ease and comfort of deer, the steadiness and calmness of bear, the dexterity of ape, and the agility of bird. The harmonious and symmetrical compiling integrates will and spirit, bringing people to the state of “three adjustment into one”.

The movements of Health Qigong • Wu Qin Xi are gentle and unfold, and its extent of physical exercise is suitable for most people. The result of the scientific study shows that regular practice of Wu Qin Xi exerts an active influence on the people’s physiological functions, physical nature and state of mind. The functions of the cardiovascular and respiratory system will be enhanced; agility of the joints improved; vigor and grip power strengthened; and psychological condition advanced.