HQ01 - Ba Duan Jin. Book with DVD.
Chinese Health Qigong - Ba Duan Jin. NEW.
As a traditional Chinese health and fitness Qigong exercise routin, Ba Duan Jin, or Eight-session Execises, dates back to the Song Dynasty (960-1279). With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture.
- DVD with Book (English)
Tags: hq01, duan, jin., book, with, dvd., qigong, meditation
