On the basis of three-body forms, its five basic fist techniques are: straight-arm chopping, bursting, drilling, cannon t and intersecting. It is required to stretch the fist like a steel file and withdraw it like a hooked pole; protect both sides of the chest with elbows and protect the heart with hands; one move with hundred follow; it is required to integrate mind and will, will and qi; qi and force, shoulders and the crotch, elbows and the knees, hands and feet. A persistent practice of this routine of fist will coordinate the balance of the whole body, protect the body, cure illness, and build up the body. 

This is a Kung Fu training video on WuDang LvShan BaGua lectured by famous master Wang Ping. 

Master Wang Ping is the 26th Generation Disciple of LvShan WuDang. And it is going to be an splendid experience to learn LvShan WuDang Kung Fu from professional Kung Fu master Wang Ping. Lecturer: Wong Ping 

Format: DVD 
Language Speaking: Chinese 

Subtitle: English/Chinese selectable